{"id":1874,"date":"2022-10-18T14:17:54","date_gmt":"2022-10-18T07:17:54","guid":{"rendered":"http:\/\/www.metajobs.co\/vi\/?p=1874"},"modified":"2022-10-25T11:25:54","modified_gmt":"2022-10-25T04:25:54","slug":"benh-tri-hoan-chuong-ngai-vat-kho-nhan-tren-duong-den-thanh-cong","status":"publish","type":"post","link":"https:\/\/www.metajobs.co\/vi\/benh-tri-hoan-chuong-ngai-vat-kho-nhan-tren-duong-den-thanh-cong\/","title":{"rendered":"\u201cB\u1ec7nh\u201d tr\u00ec ho\u00e3n – ch\u01b0\u1edbng ng\u1ea1i v\u1eadt kh\u00f3 nh\u1eb1n tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ebfn th\u00e0nh c\u00f4ng"},"content":{"rendered":"\n

T\u00ednh tr\u00ec ho\u00e3n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t t\u1ebf b\u00e0o ung th\u01b0, c\u00e0ng \u0111\u1ec3 l\u00e2u n\u00f3 s\u1ebd d\u1ea7n lan r\u1ed9ng v\u00e0 ph\u00e1 h\u1ee7y m\u1ecdi k\u1ebf ho\u1ea1ch trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf h\u00e3y \u201cng\u0103n ng\u1eeba\u201d ho\u1eb7c \u201cch\u1eefa tr\u1ecb\u201d th\u00f3i quen n\u00e0y s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

I\/ Tr\u00ec ho\u00e3n l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n c\u1ee7a \u201cb\u1ec7nh\u201d tr\u00ec ho\u00e3n<\/strong><\/h2>\n\n\n\n

Tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u1ec3 ch\u1ec9 h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi m\u00e0 \u1edf \u0111\u00f3 h\u1ecd c\u00f3 xu h\u01b0\u1edbng ch\u01b0a mu\u1ed1n b\u1eaft tay v\u00e0o th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c<\/strong>, kh\u00f4ng mu\u1ed1n thay \u0111\u1ed5i v\u00e0 ch\u1ea7n ch\u1eeb<\/strong>, ch\u1eadm tr\u1ec5 khi gi\u1ea3i quy\u1ebft m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3<\/strong> d\u1eabn \u0111\u1ebfn m\u1ea5t r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh. Tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c r\u1ea5t nh\u1ecf, t\u1eeb \u201cn\u0103m ph\u00fat n\u1eefa\u201d r\u1ed3i suy ngh\u0129 \u201c\u0111\u1ec3 mai l\u00e0m\u201d sau \u0111\u00f3 l\u1ea7n l\u01b0\u1ee3t l\u00e0 v\u00e0i ng\u00e0y, v\u00e0i tu\u1ea7n ho\u1eb7c l\u00e2u h\u01a1n. Tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t h\u00e0nh vi, trong khi khi \u201cb\u1ec7nh\u201d tr\u00ec ho\u00e3n l\u1ea1i l\u00e0 m\u1ed9t th\u00f3i quen<\/strong>. Th\u00f3i quen n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u, tr\u01b0\u1edbc l\u00e0 b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 sau l\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n\n\n\n

Kh\u00f4ng kh\u00f3 \u0111\u1ec3 nh\u1eadn ra nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a \u201cb\u1ec7nh\u201d tr\u00ec ho\u00e3n, ch\u1ec9 l\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua n\u00f3. N\u00f3 xu\u1ea5t hi\u1ec7n trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0 \u0111\u1ebfn gi\u1edd h\u1eb9n m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eeda so\u1ea1n, l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0ng c\u1ee9 ch\u1edd \u0111\u1ebfn ng\u00e0y mai hay tu\u1ea7n sau,…C\u00e1c bi\u1ec3u hi\u1ec7n \u0111\u00f3 \u0111\u1ec1u c\u00f3 \u00fd chung l\u00e0 kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u1eb7t ra theo l\u1ed9 tr\u00ecnh ban \u0111\u1ea7u<\/strong>, s\u1eb5n s\u00e0ng g\u00e1c l\u1ea1i c\u00f4ng vi\u1ec7c b\u1edfi nh\u1eefng th\u1ee9 kh\u00f4ng li\u00ean quan nh\u01b0 phim \u1ea3nh, game,\u2026, c\u00f3 kh\u1ea3 n\u0103ng, \u0111i\u1ec1u ki\u1ec7n th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c ngay l\u1eadp t\u1ee9c nh\u01b0ng tho\u00e1i th\u00e1c, ch\u1eadm tr\u1ec5, th\u01b0\u1eddng xuy\u00ean ch\u1eadm deadline v\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng vi\u1ec7c t\u00edch t\u1ee5.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

II\/ 5 m\u1eb9o ti\u00eau di\u1ec7t \u201cc\u0103n b\u1ec7nh\u201d tr\u00ec ho\u00e3n<\/strong><\/h2>\n\n\n\n

1\/ H\u1ecdc k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian<\/strong><\/h3>\n\n\n\n

Qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 li\u1ec1u thu\u1ed1c hi\u1ec7u qu\u1ea3 \u0111\u1ea7u ti\u00ean<\/strong> \u0111\u1ec3 ch\u1eefa \u201cc\u0103n b\u1ec7nh\u201d tr\u00ec ho\u00e3n. M\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t khi qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c<\/strong>. Khi \u0111\u00f3 b\u1ea1n s\u1ebd bi\u1ebft khi n\u00e0o th\u00ec l\u00e0m g\u00ec, vi\u1ec7c n\u00e0o c\u1ea7n l\u00e0m tr\u01b0\u1edbc vi\u1ec7c n\u00e0o c\u1ea7n l\u00e0m sau, ti\u00eau ch\u00ed v\u00e0 k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 g\u00ec. Th\u1ef1c hi\u1ec7n t\u1ed1t k\u1ef9 n\u0103ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c th\u00f3i quen tr\u00ec ho\u00e3n. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00e0 c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3 hi\u1ec7n nay \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro, ma tr\u1eadn Einsenhower, hay To-do-list, etc.<\/p>\n\n\n\n

Xem th\u00eam: Qu\u1ea3n l\u00fd th\u1eddi gian – n\u1ea5c thang t\u1edbi th\u00e0nh c\u00f4ng<\/a><\/p>\n\n\n\n

Xem th\u00eam: Ma tr\u1eadn EINSENHOWER \u2013 Nguy\u00ean t\u1eafc \u01b0u ti\u00ean qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n

2\/ T\u00ecm ra \u0111\u1ed9ng l\u1ef1c v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a vi\u1ec7c m\u00ecnh s\u1ebd l\u00e0m<\/strong><\/h3>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c th\u01b0\u1eddng c\u00f3 suy ngh\u0129 t\u1eadp trung v\u00e0o nh\u1eefng l\u1ee3i \u00edch ng\u1eafn h\u1ea1n nh\u01b0 vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng th\u00eam 5 ph\u00fat; l\u00e0m vi\u1ec7c b\u00e2y gi\u1edd th\u1eadt nh\u00e0m ch\u00e1n, \u0111\u1ec3 ng\u00e0y mai l\u00e0m v\u1eabn k\u1ecbp,…m\u00e0 b\u1ecf qu\u00ean gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1<\/strong> m\u00e0 vi\u1ec7c \u0111\u00f3 s\u1ebd mang l\u1ea1i cho m\u00ecnh (n\u1ebfu d\u1eady s\u1edbm thay v\u00ec ng\u1ee7 n\u01b0\u1edbng th\u00eam 5 ph\u00fat th\u00ec s\u1ebd c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0103n s\u00e1ng v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi n\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y, n\u1ebfu ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong h\u00f4m nay th\u00ec c\u00f3 th\u1ec3 th\u1ea3nh th\u01a1i c\u1ea3 ng\u00e0y mai m\u00e0 kh\u00f4ng v\u01b0\u1edbng b\u1eadn \u0111i\u1ec1u g\u00ec c\u1ea3,\u2026). T\u00ecm ra \u0111\u01b0\u1ee3c l\u00fd do \u0111\u00fang \u0111\u1eafn s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u \u0111\u1ed9ng l\u1ef1c h\u01a1n<\/strong> \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u00e1 tr\u1ecb <\/strong>m\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111em l\u1ea1i.<\/p>\n\n\n\n

3\/ H\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng khi b\u1ea1n l\u00e0m vi\u1ec7c<\/strong><\/h3>\n\n\n\n

M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c xung quanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn t\u1edbi n\u0103ng su\u1ea5t c\u00f4ng vi\u1ec7c <\/strong>v\u00e0 t\u00e2m tr\u1ea1ng<\/strong> c\u1ee7a b\u1ea1n. B\u00e0n l\u00e0m vi\u1ec7c qu\u00e1 b\u1eeba b\u1ed9n, kh\u00f4ng gian \u1ed3n \u00e0o, \u0111i\u1ec7n tho\u1ea1i reo li\u00ean t\u1ee5c, m\u1ea1ng x\u00e3 h\u1ed9i,\u2026l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean xao nh\u00e3ng v\u00e0 m\u1ea5t t\u1eadp trung. H\u00e3y s\u1eafp x\u1ebfp kh\u00f4ng gian l\u00e0m vi\u1ec7c th\u1eadt g\u1ecdn g\u00e0ng, ng\u0103n n\u1eafp, t\u1eaft h\u1ebft chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i, c\u1ea5t h\u1ebft nh\u1eefng \u0111\u1ed3 v\u1eadt gi\u1ea3i tr\u00ed nh\u01b0 m\u00e1y ch\u01a1i game, truy\u1ec7n tranh,\u2026s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n nh\u1eefng suy ngh\u0129 mu\u1ed1n tr\u00ec ho\u00e3n <\/strong>v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 <\/strong>h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n

Xem th\u00eam: Top 4 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n t\u1eadp trung l\u00e0m vi\u1ec7c<\/a><\/p>\n\n\n\n

4\/ T\u1ef1 \u0111\u1eb7t ra ph\u1ea7n th\u01b0\u1edfng cho b\u1ea3n th\u00e2n<\/strong><\/h3>\n\n\n\n

M\u1ed9t ph\u1ea7n th\u01b0\u1edfng h\u1ee3p l\u00fd s\u1ebd tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c<\/strong> khi\u1ebfn b\u1ea1n tho\u00e1t ra kh\u1ecfi s\u1ef1 tr\u00ec ho\u00e3n. Thay v\u00ec \u0111\u1ec3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed<\/strong> tr\u1edf th\u00e0nh l\u00fd do \u0111\u1ec3 tr\u00ec ho\u00e3n, h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh ph\u1ea7n th\u01b0\u1edfng<\/strong> \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n. \u0110\u1eebng ti\u1ebfc l\u1eddi khen hay m\u00f3n qu\u00e0 cho ch\u00ednh m\u00ecnh, b\u1ea5t k\u1ec3 m\u1ee5c ti\u00eau b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u00e0 l\u1edbn hay nh\u1ecf, h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n lu\u00f4n c\u1ea3m th\u1ea5y vui <\/strong>v\u00e0 t\u1ef1 h\u00e0o<\/strong> khi ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c n\u00e0o \u0111\u00f3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c<\/strong> v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong> trong c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

T\u00e1c h\u1ea1i c\u1ee7a th\u00f3i quen tr\u00ec ho\u00e3n t\u01b0\u1edfng ch\u1eebng nh\u01b0 r\u1ea5t nh\u1ecf nh\u01b0ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. H\u00e3y lo\u1ea1i b\u1ecf th\u00f3i quen n\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n trong t\u01b0\u01a1ng lai. <\/p>\n\n\n\n

\u0110\u1eebng qu\u00ean, Follow<\/strong> <\/strong>Fanpage<\/strong><\/a> <\/strong>c\u1ee7a Metajobs ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nhi\u1ec1u v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng c\u0169ng nh\u01b0 tin t\u1ee9c v\u1ec1 ng\u00e0nh ngh\u1ec1 c\u1ee7a b\u1ea1n ngay<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00ednh tr\u00ec ho\u00e3n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t t\u1ebf b\u00e0o ung th\u01b0, c\u00e0ng \u0111\u1ec3 l\u00e2u n\u00f3 s\u1ebd d\u1ea7n lan r\u1ed9ng v\u00e0 ph\u00e1 h\u1ee7y m\u1ecdi k\u1ebf ho\u1ea1ch trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf h\u00e3y \u201cng\u0103n ng\u1eeba\u201d ho\u1eb7c \u201cch\u1eefa tr\u1ecb\u201d th\u00f3i quen n\u00e0y s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3. I\/ Tr\u00ec ho\u00e3n l\u00e0 g\u00ec? Bi\u1ec3u hi\u1ec7n c\u1ee7a \u201cb\u1ec7nh\u201d tr\u00ec […]<\/p>\n","protected":false},"author":47,"featured_media":1877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/1874"}],"collection":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/comments?post=1874"}],"version-history":[{"count":1,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1875,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/1874\/revisions\/1875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media\/1877"}],"wp:attachment":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media?parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/categories?post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/tags?post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}