{"id":1930,"date":"2022-12-07T11:50:53","date_gmt":"2022-12-07T04:50:53","guid":{"rendered":"http:\/\/www.metajobs.co\/vi\/?p=1930"},"modified":"2022-12-07T11:50:57","modified_gmt":"2022-12-07T04:50:57","slug":"ban-co-dang-bi-thao-tung-tam-ly-noi-cong-so","status":"publish","type":"post","link":"https:\/\/www.metajobs.co\/vi\/ban-co-dang-bi-thao-tung-tam-ly-noi-cong-so\/","title":{"rendered":"B\u1ea1n c\u00f3 \u0111ang b\u1ecb thao t\u00fang t\u00e2m l\u00fd n\u01a1i c\u00f4ng s\u1edf?"},"content":{"rendered":"\n

Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn thu\u1eadt ng\u1eef Gaslighting hay c\u00f2n g\u1ecdi l\u00e0 thao t\u00fang t\u00e2m l\u00fd trong t\u00ecnh c\u1ea3m ho\u1eb7c t\u00ecnh b\u1ea1n. V\u1eady b\u1ea1n c\u00f3 bi\u1ebft v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng thao t\u00fang t\u00e2m l\u00fd n\u00f3i c\u00f4ng s\u1edf hay ch\u01b0a? \u0110i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u1ed7i ng\u01b0\u1eddi v\u00ec \u0111\u00f3 l\u00e0 n\u01a1i b\u1ea1n d\u00e0nh ra 8 ti\u1ebfng m\u1ed9t ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c, ti\u1ebfp x\u00fac, tr\u00f2 chuy\u1ec7n v\u00e0 thu nh\u1eadn th\u00f4ng tin. <\/p>\n\n\n\n

I\/ \u0110\u1ecbnh ngh\u0129a c\u1ee7a thu\u1eadt ng\u1eef thao t\u00fang t\u00e2m l\u00fd<\/strong><\/h2>\n\n\n\n

Thao t\u00fang t\u00e2m l\u00fd (Gaslighting) l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt xu\u1ea5t hi\u1ec7n trong c\u00e1c m\u1ed1i quan h\u1ec7 l\u1ea1m d\u1ee5ng m\u00e0 ng\u01b0\u1eddi thao t\u00fang khi\u1ebfn n\u1ea1n nh\u00e2n t\u1ef1 v\u1ea5n b\u1ea3n th\u00e2n, nghi ng\u1edd v\u1ec1 ch\u00ednh nh\u1eadn th\u1ee9c<\/strong> c\u0169ng nh\u01b0 c\u1ea3m nh\u1eadn tr\u01b0\u1edbc \u0111\u00f3 c\u1ee7a h\u1ecd, t\u1eeb \u0111\u00f3 \u0111i\u1ec1u h\u01b0\u1edbng suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng theo mong mu\u1ed1n<\/strong> c\u1ee7a ng\u01b0\u1eddi thao t\u00fang. <\/p>\n\n\n\n

Thao t\u00fang t\u00e2m l\u00fd th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n m\u1eadt nh\u01b0 gi\u1eefa b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n, hay ng\u01b0\u1eddi y\u00eau. Tuy nhi\u00ean, thao t\u00fang t\u00e2m l\u00fd c\u0169ng x\u1ea3y ra \u1edf m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, gi\u1eefa s\u1ebfp v\u00e0 nh\u00e2n vi\u00ean hay gi\u1eefa c\u00e1c \u0111\u1ed3ng nghi\u1ec7p v\u1edbi nhau. N\u1ea1n nh\u00e2n s\u1ebd kh\u00f4ng nh\u1eadn th\u1ee9c<\/strong> \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang b\u1ecb thao t\u00fang m\u00e0 cho r\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng, l\u1eddi n\u00f3i g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u1ea5y xu\u1ea5t ph\u00e1t t\u1eeb thi\u1ec7n ch\u00ed<\/strong> mu\u1ed1n \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn mang t\u00ednh x\u00e2y d\u1ef1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u00e0 v\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n thu\u1ed9c v\u1ec1 b\u1ea3n th\u00e2n m\u00ecnh<\/strong>. H\u1eadu qu\u1ea3 l\u00e0 tinh th\u1ea7n kh\u00f4ng ng\u1eebng suy s\u1ee5p<\/strong> v\u00e0 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/strong>, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n\n\n

\n
\"\"\/<\/figure><\/div>\n\n\n

II\/ Nh\u1eefng d\u1ea5u hi\u1ec7u thao t\u00fang t\u00e2m l\u00fd n\u01a1i c\u00f4ng s\u1edf<\/strong><\/h2>\n\n\n\n

Ph\u1ee7 nh\u1eadn s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a b\u1ea1n<\/strong><\/p>\n\n\n\n

Thay v\u00ec ch\u00fac m\u1eebng hay c\u1ed5 v\u0169 nh\u1eefng th\u00e0nh t\u1ef1u v\u00e0 c\u1ed1 g\u1eafng c\u1ee7a b\u1ea1n, nh\u1eefng k\u1ebb thao t\u00fang t\u00e2m l\u00fd th\u01b0\u1eddng lu\u00f4n t\u00ecm l\u00fd do \u0111\u1ec3 ph\u1ee7 nh\u1eadn nh\u1eefng \u0111\u00f3ng g\u00f3p c\u0169ng nh\u01b0 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u01b0 v\u1eady cho th\u1ea5y s\u1ef1 ganh t\u1ecb v\u00e0 b\u1ea3o v\u1ec7 c\u00e1i t\u00f4i c\u1ee7a h\u1ecd. K\u1ebft qu\u1ea3 kh\u00f4ng nh\u1eefng con \u0111\u01b0\u1eddng th\u0103ng ti\u1ebfn tr\u00ec tr\u1ec7 m\u00e0 s\u1ef1 t\u1ef1 tin v\u00e0o n\u0103ng l\u1ef1c c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd c\u0169ng gi\u1ea3m s\u00fat \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n

B\u1ecb ch\u00ea tr\u00e1ch v\u00f4 c\u0103n c\u1ee9<\/strong><\/p>\n\n\n\n

H\u00e3y c\u1ea3nh gi\u00e1c v\u00ec s\u1ebd c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb nh\u1eafc nh\u1edf v\u1ec1 nh\u1eefng \u0111i\u1ec3m y\u1ebfu v\u00e0 thi\u1ebfu s\u00f3t c\u1ee7a b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch v\u00f4 c\u0103n c\u1ee9. Nh\u1eefng nh\u1eadn x\u00e9t n\u00e0y kh\u00f4ng mang t\u00ednh \u0111\u00f3ng g\u00f3p, x\u00e2y d\u1ef1ng m\u00e0 ch\u1ec9 \u0111\u1ec3 t\u1ea5n c\u00f4ng b\u1ea1n \u1edf m\u1ee9c \u0111\u1ed9 c\u00e1 nh\u00e2n. Khi nghe nh\u1eefng c\u00e2u n\u00f3i nh\u01b0 v\u1eady, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c \u00e1y n\u00e1y, t\u1ed9i l\u1ed7i v\u00e0 m\u1ea5t s\u1ef1 t\u1ef1 tin. \u0110\u1ed1i t\u01b0\u1ee3ng thao t\u00fang c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ea9y tr\u00e1ch nhi\u1ec7m cho b\u1ea1n v\u00e0 d\u1ec5 d\u00e0ng l\u1ee3i d\u1ee5ng b\u1ea1n cho nh\u1eefng m\u1ee5c \u0111\u00edch ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

B\u1ecb ch\u1ebf gi\u1ec5u c\u1ea1nh kho\u00e9 th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n\n\n\n

H\u00e0nh vi thao t\u00fang t\u00e2m l\u00fd c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u00f4ng qua nh\u1eefng l\u1eddi ch\u1ebf nh\u1ea1o v\u00e0 h\u1ecd xem \u0111\u00f3 l\u00e0 nh\u1eefng c\u00e2u n\u00f3i \u0111\u00f9a v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t. H\u00e0nh \u0111\u1ed9ng n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ef1 ti v\u1edbi nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a m\u00ecnh. M\u1ecdi h\u00e0nh \u0111\u1ed9ng d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t c\u1ee7a b\u1ea1n c\u0169ng tr\u1edf th\u00e0nh \u0111\u1ec1 t\u00e0i trong c\u00e2u chuy\u1ec7n ch\u00e2m bi\u1ebfm c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

B\u1ecb \u0111\u1ed1i x\u1eed b\u1ea5t c\u00f4ng<\/strong><\/p>\n\n\n\n

B\u1ea1n s\u1ebd lu\u00f4n b\u1ecb \u0111em ra so s\u00e1nh v\u1edbi \u0111\u1ed3ng nghi\u1ec7p m\u1eb7c d\u00f9 th\u00e0nh t\u00edch c\u1ee7a b\u1ea1n r\u1ea5t \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, khi b\u1ea1n ch\u1ea5t v\u1ea5n v\u1edbi ng\u01b0\u1eddi thao t\u00fang, h\u1ecd s\u1ebd lu\u00f4n d\u1eabn d\u1eaft b\u1ea1n theo m\u1ed9t h\u01b0\u1edbng kh\u00e1c v\u00e0 l\u00e0m b\u1ea1n nghi ng\u1edd n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

III\/ C\u00e1ch x\u1eed l\u00fd khi tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a thao t\u00fang t\u00e2m l\u00fd n\u01a1i c\u00f4ng s\u1edf<\/strong><\/h2>\n\n\n\n

C\u00f3 2 \u0111i\u1ec1u quan tr\u1ecdng khi b\u1ea1n ph\u00e1t hi\u1ec7n ra b\u1ea3n th\u00e2n b\u1ecb thao t\u00fang t\u00e2m l\u00fd:<\/p>\n\n\n\n

T\u00e1ch m\u00ecnh ra kh\u1ecfi c\u00e2u chuy\u1ec7n:<\/em><\/strong> H\u00e3y t\u00e1ch m\u00ecnh kh\u1ecfi k\u1ebb thao t\u00fang, v\u00e0 l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc kh\u1ecfi c\u00e2u chuy\u1ec7n ng\u01b0\u1eddi kia \u0111ang c\u1ed1 v\u1ebd ra cho b\u1ea1n. Nh\u00ecn v\u00e0o c\u00e2u chuy\u1ec7n \u0111\u00f3, l\u01b0\u1ee3c b\u1ecf nh\u1eefng th\u00f4ng tin \u201cnhi\u1ec5u”, x\u00e2u chu\u1ed7i l\u1ea1i v\u00e0 \u0111i\u1ec1n v\u00e0o nh\u1eefng kho\u1ea3ng tr\u1ed1ng b\u1eb1ng d\u1eef ki\u1ec7n c\u1ee7a ri\u00eang m\u00ecnh. \u0110\u1eebng \u0111\u00e8 n\u00e9n suy ngh\u0129 th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n. X\u00e9t cho c\u00f9ng, \u0111\u00e2u m\u1edbi l\u00e0 \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 mong mu\u1ed1n, \u0111\u00e2u l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u201cm\u1edbm” cho? \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi thao t\u00fang v\u00e0 t\u1eadp trung l\u1eafng nghe b\u1ea3n th\u00e2n v\u00e0 t\u00ecm ra \u0111\u00e2u m\u1edbi l\u00e0 \u0111i\u1ec1u th\u1eadt nh\u1ea5t, ph\u1ea3n \u00e1nh ch\u00e2n th\u1eadt n\u0103ng l\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Tham kh\u1ea3o g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi th\u1ee9 ba:<\/em><\/strong> <\/strong>Khi \u0111\u00e3 b\u1ecb thao t\u00fang qu\u00e1 l\u00e2u v\u00e0 vi\u1ec7c soi chi\u1ebfu b\u1ea3n th\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n, b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t g\u00f3c nh\u00ecn t\u1eeb m\u1ed9t ng\u01b0\u1eddi ngo\u00e0i c\u00e2u chuy\u1ec7n. H\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng nghi\u1ec7p b\u1ea1n tin t\u01b0\u1edfng v\u00e0 \u0111\u1ee7 tho\u1ea3i m\u00e1i \u0111\u1ec3 chia s\u1ebb. M\u1ed9t \u00e1nh m\u1eaft kh\u00e1ch quan s\u1ebd gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o b\u01b0\u1edbc qua nh\u1eefng n\u1ed7i b\u1eadn t\u00e2m m\u00e0 ng\u01b0\u1eddi thao t\u00fang b\u1ea1n t\u1ea1o ra, gi\u00fap b\u1ea1n ch\u1ecdn \u0111i\u1ec1u t\u1ed1t nh\u1ea5t, l\u00e0nh m\u1ea1nh nh\u1ea5t cho m\u00ecnh.<\/p>\n\n\n\n

Gaslighting trong b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c n\u00e0o \u0111\u1ec1u l\u00e0 h\u00e0nh vi ph\u00e1 ho\u1ea1i v\u00e0 \u0103n m\u00f2n. Trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, \u0111\u00f3 l\u00e0 tr\u00f2 ch\u01a1i quy\u1ec1n l\u1ef1c v\u00e0 k\u1ebb thao t\u00fang s\u1ebd khi\u1ebfn n\u1ea1n nh\u00e2n c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i, y\u1ebfu \u0111u\u1ed1i v\u00e0 b\u1ea5t l\u1ef1c. V\u00ec v\u1eady, m\u1ed7i ch\u00fang ta c\u1ea7n ph\u1ea3i \u00fd th\u1ee9c \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh tr\u01b0\u1edbc nh\u1eefng \u201ccon dao v\u00f4 h\u00ecnh”.<\/p>\n\n\n\n

Follow <\/strong>Fanpage <\/strong><\/a>c\u1ee7a Metajobs ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nhi\u1ec1u v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng c\u0169ng nh\u01b0 tin t\u1ee9c v\u1ec1 ng\u00e0nh ngh\u1ec1 c\u1ee7a b\u1ea1n ngay<\/strong>!<\/p>\n\n\n\n

Xem th\u00eam: 4 K\u1ef9 n\u0103ng Networking hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n

Xem th\u00eam: K\u1ef9 n\u0103ng giao ti\u1ebfp Ph\u1ea7n 1<\/a><\/p>\n\n\n\n

Xem th\u00eam: Comfort Zone – Khi n\u00e0o b\u1ea1n c\u1ea7n nh\u1ea3y kh\u1ecfi v\u00f9ng an to\u00e0n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 t\u1eebng nghe \u0111\u1ebfn thu\u1eadt ng\u1eef Gaslighting hay c\u00f2n g\u1ecdi l\u00e0 thao t\u00fang t\u00e2m l\u00fd trong t\u00ecnh c\u1ea3m ho\u1eb7c t\u00ecnh b\u1ea1n. V\u1eady b\u1ea1n c\u00f3 bi\u1ebft v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng thao t\u00fang t\u00e2m l\u00fd n\u00f3i c\u00f4ng s\u1edf hay ch\u01b0a? \u0110i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u1ed7i ng\u01b0\u1eddi v\u00ec \u0111\u00f3 […]<\/p>\n","protected":false},"author":47,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/1930"}],"collection":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/comments?post=1930"}],"version-history":[{"count":1,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/1930\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/1930\/revisions\/1935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media\/1933"}],"wp:attachment":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media?parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/categories?post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/tags?post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}