{"id":2226,"date":"2023-08-02T14:17:36","date_gmt":"2023-08-02T07:17:36","guid":{"rendered":"http:\/\/www.metajobs.co\/vi\/?p=2226"},"modified":"2023-08-02T14:17:39","modified_gmt":"2023-08-02T07:17:39","slug":"stress-management-ky-nang-quan-ly-cang-thang-noi-cong-so","status":"publish","type":"post","link":"https:\/\/www.metajobs.co\/vi\/stress-management-ky-nang-quan-ly-cang-thang-noi-cong-so\/","title":{"rendered":"Stress-management &#8211; K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng n\u01a1i c\u00f4ng s\u1edf"},"content":{"rendered":"\n<p>Khi l\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, ch\u00fang ta th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c. C\u00e1c y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, deadlines v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng. V\u00ec v\u1eady, qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng n\u01a1i c\u00f4ng s\u1edf l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc h\u1ecfi \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n kh\u1ecfe m\u1ea1nh. H\u00e3y tham kh\u1ea3o nh\u1eefng c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00ecm cho m\u00ecnh s\u1ef1 th\u0103ng b\u1eb1ng t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h2><strong>1. T\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3<\/strong><\/h2>\n\n\n\n<p>T\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng b\u1edfi v\u00ec khi b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 nh\u1eefng th\u1ee9 kh\u00e1c. Ngo\u00e0i ra, t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh ph\u00e2n t\u00e2m v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb xao nh\u00e3ng b\u1edfi nh\u1eefng suy ngh\u0129 v\u00f4 \u00edch kh\u00e1c. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n n\u0103ng su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n\n<ul><li>H\u00e3y thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, c\u1ee5 th\u1ec3.&nbsp;<\/li><li>Sau khi x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau, b\u1eaft \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c.&nbsp;<\/li><li>Chia nh\u1ecf c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c b\u01b0\u1edbc nh\u1ecf, \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean v\u00e0 th\u1eddi h\u1ea1n c\u1ea7n ho\u00e0n th\u00e0nh.&nbsp;<\/li><li>Khi \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch, h\u00e3y t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch chuy\u00ean t\u00e2m.<\/li><\/ul>\n\n\n\n<h2><strong>2. S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c<\/strong><\/h2>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng x\u1ea3y ra khi b\u1ea1n ph\u1ea3i gi\u1ea3i quy\u1ebft h\u1ebft qu\u00e1 nhi\u1ec1u c\u00f4ng vi\u1ec7c, deadlines c\u00f9ng m\u1ed9t l\u00fac. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1eebng c\u00f4ng vi\u1ec7c v\u00e0o kho\u1ea3ng th\u1eddi gian \u0111\u1ecbnh s\u1eb5n. Trong danh s\u00e1ch nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m lu\u00f4n c\u00f3 nh\u1eefng vi\u1ec7c t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c v\u00e0 th\u1eddi gian h\u01a1n, h\u00e3y s\u1eafp x\u1ebfp m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd tr\u00ecnh t\u1ef1 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c. Nh\u1eefng vi\u1ec7c quan tr\u1ecdng n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n l\u00fac b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u1ea5t, kho\u1ea3ng th\u1eddi gian c\u00f2n l\u1ea1i l\u1ea7n l\u01b0\u1ee3t gi\u1ea3i quy\u1ebft nh\u1eefng vi\u1ec7c ch\u01b0a l\u00e0m. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m gi\u00e1c m\u00ecnh ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00f4ng vi\u1ec7c h\u01a1n. L\u00e0m vi\u1ec7c theo tr\u00ecnh t\u1ef1 h\u1ee3p l\u00fd th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb \u00e1p l\u1ef1c kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 l\u1edbn trong m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh3.googleusercontent.com\/QT7-8mXbbTFAdFctNVnuxDhh6rTt7yeqLOrpHd1AHQhz1xGkCoPyL4tnUIPFN6f7hbhJ9NDNoJEy_qiDZibupTTTXZEmHCcWk7S4ZI33OBpBlS3knLWb2lR1xvioUIM17oY5p-bXOemWG7CtwF0Fikg\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>3. Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h2>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng ho\u1eb7c \u0111i b\u1ed9 quanh v\u0103n ph\u00f2ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Khi \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ea1o ra endorphin &#8211; m\u1ed9t lo\u1ea1i hormone gi\u00fap t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng. Th\u00f4ng qua vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1ec1n v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, l\u00e0m gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. V\u00ec v\u1eady, h\u00e3y t\u1ea1o th\u00f3i quen th\u1ec3 d\u1ee5c th\u1ec3 thao ngay trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h2><strong>4. Chia s\u1ebb, h\u1ed7 tr\u1ee3 l\u1eabn nhau v\u1edbi \u0111\u1ed3ng nghi\u1ec7p<\/strong><\/h2>\n\n\n\n<p>H\u1ed7 tr\u1ee3 l\u1eabn nhau trong c\u00f4ng vi\u1ec7c gi\u00fap gi\u1ea3m stress v\u00ec khi chia s\u1ebb c\u00f4ng vi\u1ec7c, b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u1ed3ng nghi\u1ec7p quan t\u00e2m, \u0111\u00f3ng g\u00f3p \u00fd ki\u1ebfn \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p h\u1ee3p l\u00fd v\u00e0 b\u1ea1n kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00ecnh \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m s\u1ee9c \u00e9p v\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, c\u0169ng nh\u01b0 c\u1ea3m gi\u00e1c gi\u1ea3i t\u1ecfa v\u00e0 h\u1ea1nh ph\u00fac khi th\u00e0nh c\u00f4ng trong c\u00f4ng vi\u1ec7c. H\u01a1n n\u1eefa, h\u1ed7 tr\u1ee3 l\u1eabn nhau gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c, do m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 theo s\u00e1t m\u1ed9t ph\u1ea7n c\u00f4ng vi\u1ec7c v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 nhanh h\u01a1n. Tuy nhi\u00ean, h\u00e3y bi\u1ebft ch\u1eebng m\u1ef1c \u0111\u1ec3 kh\u00f4ng l\u00e0m phi\u1ec1n v\u00e0 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh3.googleusercontent.com\/BdDhiCYiSKPWquHrajXYRcsjMtZ6GozClYk6VRMwWFvegF47KzcApE8MK2IIngpn_y_Sm7yFXMitd3clQalYSxru0TDEGfQV3crezjYYsb4tyrQ1QGfhEGwL3cY8EIT34034720AMX_YwOmRMEWmBZ8\" alt=\"\"\/><\/figure>\n\n\n\n<h2><strong>5. C\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/strong><\/h2>\n\n\n\n<p>Khi l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed s\u1ebd tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, s\u1ef1 t\u1eadp trung k\u00e9m v\u00e0 kh\u00f3 ch\u1ecbu. Ng\u01b0\u1ee3c l\u1ea1i, khi c\u00f3 kho\u1ea3ng ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c, c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Ngo\u00e0i ra, \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m stress v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n suy ngh\u0129 v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p>L\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng nh\u01b0ng ch\u1ecbu \u0111\u1ef1ng stress su\u1ed1t th\u1eddi gian d\u00e0i kh\u00f4ng h\u1ec1 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Thay v\u00ec k\u00ecm n\u00e9n, h\u00e3y cho ph\u00e9p c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. C\u00e1c c\u00e1ch gi\u00fap gi\u1ea3m stress n\u01a1i c\u00f4ng s\u1edf kh\u00f4ng ch\u1ec9 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i vui v\u1ebb v\u00e0 c\u00f2n gi\u00fap gia t\u0103ng hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.metajobs.co\/mo-hinh-kanban-toi-uu-hoa-quy-trinh-quan-ly-cong-viec\/\">Xem th\u00eam: M\u00f4 h\u00ecnh Kanban \u2013 T\u1ed1i \u01b0u h\u00f3a quy tr\u00ecnh qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.metajobs.co\/top-nhung-dieu-khien-nhan-vien-mat-dong-luc\/\">Xem th\u00eam: Top nh\u1eefng \u0111i\u1ec1u khi\u1ebfn nh\u00e2n vi\u00ean m\u1ea5t \u0111\u1ed9ng l\u1ef1c<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.metajobs.co\/cach-nhan-biet-sep-toi-ngay-trong-buoi-phong-van\/\">Xem th\u00eam: C\u00e1ch nh\u1eadn bi\u1ebft S\u1ebfp \u201ct\u1ed3i\u201d ngay trong bu\u1ed5i ph\u1ecfng v\u1ea5n<\/a><\/p>\n\n\n\n<p><strong>Follow <\/strong><a href=\"https:\/\/www.facebook.com\/metajobsvn\"><strong>Fanpage <\/strong><\/a><strong>c\u1ee7a Metajobs ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nhi\u1ec1u v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng c\u0169ng nh\u01b0 tin t\u1ee9c v\u1ec1 ng\u00e0nh ngh\u1ec1 c\u1ee7a b\u1ea1n ngay<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi l\u00e0m vi\u1ec7c trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, ch\u00fang ta th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c. C\u00e1c y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c, deadlines v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ed3ng nghi\u1ec7p c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng. V\u00ec v\u1eady, qu\u1ea3n l\u00fd [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":2227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/2226"}],"collection":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/comments?post=2226"}],"version-history":[{"count":1,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/2226\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/2226\/revisions\/2229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media\/2227"}],"wp:attachment":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media?parent=2226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/categories?post=2226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/tags?post=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}