{"id":2277,"date":"2023-09-20T14:27:27","date_gmt":"2023-09-20T07:27:27","guid":{"rendered":"http:\/\/www.metajobs.co\/vi\/?p=2277"},"modified":"2023-09-20T14:27:30","modified_gmt":"2023-09-20T07:27:30","slug":"tri-tue-cam-xuc-eq-yeu-to-quan-trong-noi-cong-so","status":"publish","type":"post","link":"https:\/\/www.metajobs.co\/vi\/tri-tue-cam-xuc-eq-yeu-to-quan-trong-noi-cong-so\/","title":{"rendered":"Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EQ): y\u1ebfu t\u1ed1 quan tr\u1ecdng n\u01a1i c\u00f4ng s\u1edf"},"content":{"rendered":"\n

Ng\u00e0y nay, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u0111ang tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf. Song song v\u1edbi ch\u1ec9 s\u1ed1 th\u00f4ng minh v\u00e0 k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng gi\u00fap th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p. V\u1edbi kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, qu\u1ea3n l\u00fd v\u00e0 s\u1eed d\u1ee5ng c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch th\u00f4ng minh, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c v\u00e0 n\u0103ng \u0111\u1ed9ng, g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ed5 ch\u1ee9c.<\/p>\n\n\n\n

I\/ Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Theo John Mayer: \u201cM\u1ed9t ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u00f3 k\u0129 n\u0103ng v\u1ec1: nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac, v\u1eadn d\u1ee5ng c\u1ea3m x\u00fac, hi\u1ec3u c\u1ea3m x\u00fac, v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng c\u1ea3m x\u00fac.\u201d<\/strong> <\/p>\n\n\n\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac, hay th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 EQ (Emotional Quotient), \u0111\u00e1nh gi\u00e1 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, \u0111\u00e1nh gi\u00e1 v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, c\u1ee7a c\u00e1c nh\u00f3m c\u1ea3m x\u00fac. N\u00f3 bao g\u1ed3m kh\u1ea3 n\u0103ng nh\u1eadn ra c\u1ea3m x\u00fac, bi\u1ec3u \u0111\u1ea1t c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p, hi\u1ec3u \u0111\u01b0\u1ee3c ngu\u1ed3n g\u1ed1c v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a c\u1ea3m x\u00fac, c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i t\u1ed1t h\u01a1n.\u00a0Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, trong vi\u1ec7c x\u00e2y d\u1ef1ng quan h\u1ec7 t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c, qu\u1ea3n l\u00fd stress v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

II\/ Vai tr\u00f2 c\u1ee7a tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac n\u01a1i c\u00f4ng s\u1edf<\/strong><\/h2>\n\n\n\n

\u1ede n\u01a1i c\u00f4ng s\u1edf, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac gi\u00fap ng\u01b0\u1eddi lao \u0111\u1ed9ng t\u1eadn d\u1ee5ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u00e0 c\u00e1c k\u1ef9 n\u0103ng li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u0169ng nh\u01b0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng nh\u01b0:<\/p>\n\n\n\n

X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t<\/em><\/strong><\/p>\n\n\n\n

EQ c\u00f3 th\u1ec3 gi\u00fap x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf th\u00f4ng qua vi\u1ec7c b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh khi t\u01b0\u01a1ng t\u00e1c v\u1edbi \u0111\u1ed3ng nghi\u1ec7p. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. V\u00e0 vi\u1ec7c bi\u1ebft l\u1eafng nghe v\u00e0 quan t\u00e2m \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p c\u0169ng s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n

L\u00e3nh \u0111\u1ea1o hi\u1ec7u qu\u1ea3<\/em><\/strong><\/p>\n\n\n\n

EQ gi\u00fap b\u1ea1n th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng c\u1ea3m v\u1edbi m\u1ecdi ng\u01b0\u1eddi, t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c v\u00e0 m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi \u0111\u1ed9i nh\u00f3m. \u0110i\u1ec1u n\u00e0y gi\u00fap cho s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean tr\u1edf n\u00ean t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 gia t\u0103ng hi\u1ec7u qu\u1ea3 v\u00e0 m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng trong c\u00f4ng vi\u1ec7c. Khi t\u1eadn d\u1ee5ng t\u1ed1t EQ, b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c trong qu\u00e1 tr\u00ecnh l\u00e3nh \u0111\u1ea1o, duy tr\u00ec s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 tin trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh v\u00e0 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 tin t\u01b0\u1edfng v\u00e0 s\u1ef1 h\u1ee3p t\u00e1c gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong t\u1ed5 ch\u1ee9c.<\/p>\n\n\n\n

T\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/em><\/strong><\/p>\n\n\n\n

Khi b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111i\u1ec1u n\u00e0y gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, \u0111\u1ed3ng th\u1eddi h\u1ee3p t\u00e1c t\u1ed1t h\u01a1n v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c nh\u00f3m. EQ c\u00f2n gi\u00fap b\u1ea1n ti\u1ebfp nh\u1eadn nh\u1eefng ph\u1ea3n h\u1ed3i m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh, kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac chi ph\u1ed1i tr\u01b0\u1edbc nh\u1eefng g\u00f3p \u00fd mang t\u00ednh ti\u00eau c\u1ef1c. T\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd t\u1eadp trung t\u00ecm ra gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 c\u00f4ng vi\u1ec7c thay v\u00ec cho r\u1eb1ng b\u1ea3n th\u00e2n \u0111ang b\u1ecb c\u00f4ng k\u00edch.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Qu\u1ea3n l\u00fd stress<\/em><\/strong><\/p>\n\n\n\n

Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a stress nh\u01b0 c\u0103ng th\u1eb3ng, lo l\u1eafng, s\u1ef1 t\u1ee9c gi\u1eadn hay s\u1ef1 m\u1ea5t ki\u00ean nh\u1eabn v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c bi\u1ec3u hi\u1ec7n n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac t\u1ed1t bi\u1ebft \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n, v\u00e0 nh\u1eadn ra \u0111\u00e2u l\u00e0 l\u00fac h\u1ecd n\u00ean d\u1eebng l\u1ea1i ngh\u1ec9 ng\u01a1i tr\u01b0\u1edbc khi ki\u1ec7t s\u1ee9c v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. <\/p>\n\n\n\n

\u0110\u00e0m ph\u00e1n v\u00e0 gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t<\/em><\/strong><\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh \u0111\u00e0m ph\u00e1n, EQ s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. B\u1eb1ng c\u00e1ch l\u1eafng nghe v\u00e0 quan t\u00e2m, b\u1ea1n s\u1ebd t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho c\u1ea3 hai b\u00ean. Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t. Nh\u1eefng t\u00ecnh hu\u1ed1ng xung \u0111\u1ed9t th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd nh\u01b0 t\u1ee9c gi\u1eadn, s\u1ee3 h\u00e3i hay th\u1ea5t v\u1ecdng nh\u01b0ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t, \u0111i\u1ec1u ch\u1ec9nh ch\u00fang s\u1ebd gi\u00fap gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn v\u00e0 t\u00ecm ra gi\u1ea3i ph\u00e1p h\u00f2a b\u00ecnh nh\u1ea5t. <\/p>\n\n\n\n

Qua b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta \u0111\u00e3 th\u1ea5y r\u1eb1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf. T\u1eadn d\u1ee5ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u0111\u1ec3 kh\u00e9o l\u00e9o \u1ee9ng bi\u1ebfn trong m\u1ecdi t\u00ecnh hu\u1ed1ng, giao ti\u1ebfp v\u00e0 th\u00fac \u0111\u1ea9y n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. <\/p>\n\n\n\n

Xem th\u00eam: M\u00f4 h\u00ecnh Kanban \u2013 T\u1ed1i \u01b0u h\u00f3a quy tr\u00ecnh qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c<\/a><\/p>\n\n\n\n

Xem th\u00eam: Top nh\u1eefng \u0111i\u1ec1u khi\u1ebfn nh\u00e2n vi\u00ean m\u1ea5t \u0111\u1ed9ng l\u1ef1c<\/a><\/p>\n\n\n\n

Xem th\u00eam: C\u00e1ch nh\u1eadn bi\u1ebft S\u1ebfp \u201ct\u1ed3i\u201d ngay trong bu\u1ed5i ph\u1ecfng v\u1ea5n<\/a><\/p>\n\n\n\n

Follow <\/strong>Fanpage <\/strong><\/a>c\u1ee7a Metajobs ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nhi\u1ec1u v\u1ecb tr\u00ed tuy\u1ec3n d\u1ee5ng c\u0169ng nh\u01b0 tin t\u1ee9c v\u1ec1 ng\u00e0nh ngh\u1ec1 c\u1ee7a b\u1ea1n ngay<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y nay, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac \u0111ang tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf. Song song v\u1edbi ch\u1ec9 s\u1ed1 th\u00f4ng minh v\u00e0 k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c, tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan tr\u1ecdng gi\u00fap th\u00e0nh […]<\/p>\n","protected":false},"author":47,"featured_media":2278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/2277"}],"collection":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/comments?post=2277"}],"version-history":[{"count":1,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/2277\/revisions"}],"predecessor-version":[{"id":2280,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/posts\/2277\/revisions\/2280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media\/2278"}],"wp:attachment":[{"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/media?parent=2277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/categories?post=2277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.metajobs.co\/vi\/wp-json\/wp\/v2\/tags?post=2277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}